Thursday, 24 July 2014

Recipe: Low Cal Keema Curry

Traditionally keema curry is made with lamb mince and probably yoghurt but this is a healthier version using Turkey mince. I made my own curry spice mix for this but you could probably buy a pre made one, if you do go for something mild. This is also traditionally made with peas but you could switch this for any veg. I also served this with rice but it is lovely with a baked potato. Don't forget to add on calories for accompaniments.

Serves 2-3, approx 299kcal


*225g lean turkey mince
*1 onion, thinly sliced
*2 carrots, grated
*1/2 cup frozen peas
*400ml stock
*1 tsp ground cumin
*1 tsp garam Masala
*1 tsp ground coriander
*1 tsp ground turmeric
*1/2 tsp ground cinnamon
*1-2 cloves garlic, chopped or crushed
*1 tbsp tomato puree


*Fry fry the onions and mince in a pan until lightly browned. If required, use splashes of the stock to stop them drying out.

*Add all the spices, garlic and tomato puree and mix well.

*Add the carrot and the peas and fry for a few seconds until all mixed in.

*Add the stock and leave to simmer for a few minutes until the sauce thickens.

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