Sorry I've been a little neglectful lately!It's been a good 2 months since my last update so I'm sorry I've not been writing much. By no means have I been as neglectful with my healthy lifestyle. Yep, I'm calling it that now, not a diet anymore.
I know when I started this I didn't have a set weight lost goal but as the weight started dropping off, more people started asking me 'how much more do you have to lose?' and as I was actually losing weight this time, I did start thinking of that finish line and where to set it. I figured the target my Noom app was setting me was as good as any - 67kg or 10.5st.
Well, here we are now, 7 months since I started what was to become my life changing diet, and that goal is almost within reach. My weight loss has slowed down since the big boom at the beginning, from an average of 2lbs a week to 1lb a week. Since my last weight update in April I've lost another stone, bring my total to approximately 3st in 7 months. And that overall goal? Its only another 7lbs away.
I've set myself a few targets over my journey which I can very happily tick off now - lose a load of weight before my 30th (tick), run the 5k Race for Life (tick - in a time of 38 mins, not too shabby), drop to at least a dress size 14 (tick and then some - more on that to follow), improve my diet and reign in the amount of unhealthy food I was eating (tick), maintain an average calorie intake of 1400kcal a day (tick).
Out of all the goals I set myself, there was one I failed to meet (sad face) and that was running while on holiday. I took my running stuff with me, was really excited about doing it, but the reality of running in a place I didn't know kind of took the shine off - I didn't really know where to go and didn't fancy running in circles around the camp. And that beach we were really close to - there was only 1 access point quite a way from our caravan, down a steep cliff to a not-the-best-quality kind of beach. But I'll be the first to admit these are probably just excuses, but for the first and only time so far, they won.
Coming back from that holiday really left me in a very strange mindset. I'd never dieted this successfully before and whenever I'd taken a 'break', by the time I'd got back into dieting again I was back to where I started, if not even worse off. So my mind couldn't really cope with having a break from a regular exercise routine. I'd managed to not go too wild with my diet and we'd been out doing a lot of sightseeing, so I hadn't been completely inactive. However when I returned from my hol, my mood was really low. I felt like I let myself down and when I finally got back into exercising, I'd be back where I started and have undone all the good work I'd done. I'd started doing a free 5k fun run in my local park and was due to do one the day after I got back from the holiday. My mind was in such a bad place though that I couldn't face it, I thought I'd embarrass myself.
The following day I was back to Zumba and even though I was down I was still determined to at the least do this. I could do it before I even started so I could do it now, I told myself. That day was also weigh in day. I'd convinced myself to prepare for a gain as I had been a little indulgent over the holiday and not exercised. To say I was pleasantly surprised to have lost 1lb is an understatement and gave me a big reminder that I wasn't back where I started. It got me back in the right frame of mind and I noticed a big difference when I finally got back to running 2 days later. I was able to push myself further and faster and did a really great time considering it was after a day of work.
So I mentioned earlier that I had hit my target of a dress size 14 and then some. Well yeah, I'm in a size 10! I have never in my adult life wore a size 10. The smallest I have ever been is a 12. I am still really struggling to get my head around this and it is making shopping an absolute nightmare. Ideally I would try everything on but having a 2 year old makes this process difficult. So I'm guessing and probably being too generous. I'll buy size 14 trousers/jeans as I get a 'muffin top' in a 12, not thinking that they give after wear, so a few weeks later they end up loose. I'm finally accepting I'm a 10 up top and have bought a couple of things in this size that fit well, so maybe it is starting to take root now.
Luckily (and yes, I mean luckily) I don't actually have much money to buy new clothes and this led me to discover Refashionista! I'm hopefully going to amend my old wardrobe into a whole new one without having to worry about sizing at all - just make it all to fit! I've had a sewing machine since I was 21 and have only used it once or twice, so its about time that got a workout.
Well this was only supposed to be a short update but I guess I had more to tell you than I realised! I'm going to try to update little and often instead of these big binge updates which will make my blog much more readable and hopefully more fun, so please stay tuned!