Friday, 25 April 2014

Recipe: Chicken & Potato Curry

Chicken & Potato Curry (serves 2 (or 2 and a little one) Approx. 416kcal per serving)

I found this recipe on the Weight Watchers app the last time I was trying that particular diet. That diet may have ended but this recipe stuck with me. Its a really tasty and filling alternative to regular curry and rice and low in calories. Its another one my son loves to have as well.


  • 2 chicken breasts, diced
  • 400g potatoes, diced
  • 1 carrot, grated
  • A good handful of frozen peas
  • A good handful of sweetcorn
  • 1 onion, diced
  • 2 tsp curry paste
  • 1-2 cloves garlic, crushed
  • 200ml chicken stock (+ a little extra for frying)


  1. Parboil the potatoes for 10 minutes then set aside.
  2. Fry the onions for a couple of minutes to soften on a medium heat. If the pan becomes a bit dry, use a splash of the stock to moisten.
  3. Add the chicken, the garlic and the curry paste and fry for another 8-10 minutes, again using a bit of the stock if the pan becomes dry.
  4. Add the carrots, sweetcorn, potato and peas and stir until all are coated with paste.
  5. Add the stock and bring to the boil. Turn down the heat and simmer for 10 minutes until the potatoes are fully softened.

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